How to Lose weight Fast and Safely


How to Lose Weight Fast

To lose weight fast and safely you must be ready for a complete change of lifestyle because how to lose weight fast naturally has never been easy.

If you must lose weight then you must start and abide by the new lifestyle for the rest of your life. There is much information on how to lose weight fast going round the internet today that have no any scientific back up.

However recent research by scientist and nutritionist revealed some effective fat loss tips that have been working for ages.

The scientific research on how to lose weight at home is based on dieting and simple exercises. Therefore, this article is not meant for those searching for how to lose weight fast without exercise.

Below are some scientific tips on how to lose weight fast and safely.

Drink Enough Water

Water is natural and does not contain any form of carbs or calories. You must drink a half litter of water 15-30 minutes before meals. It helps in preventing you from eating much calories and it helps in digestion by increasing metabolism.

Ban White Bread and Pasta

How to lose weight fast entails cutting back on all white grain products such as rice, spaghetti, sandwich rolls. White bread and pasta contains simple carbs, which causes bloating, especially around the belly.

Simple carbohydrates wreak havoc on your weight because they’re digested very quickly, leaving you hungry and more likely to overeat later,” says Jana Klauer, M.D. So, you should substitute those food with vegetables, which contains complex carb that digest slowly so you remain full longer, And because veggies are mostly water, they also help flush out excess water weight.

Drink Black Coffee

Black coffee contains antioxidants that help in increasing the body metabolism. You should take black coffee at least twice daily and it must be taking without any additive such as sugar or honey. Remember that how to lose weight fast is a lifestyle and you must abide by it.

Eat More Protein

Egg, fish and beef are what you must consume frequently. As a rule of thumb, you should be taking more of protein as breakfast because it give more energy and make the insulin burn more fat in your system.

Eat Natural Fat

Coconut oil has been considered to be the safest natural fat anybody seeking for how to lose weight fast naturally must cook with. The natural fat in the coconut oil is capable of melting fat 3 times faster those aerobic exercises that is done during fat loss period

Cut Back on Added Sugar

Added sugar is the single worst ingredient in the modern diet, and most people are eating way too much of it.

Too much sugar in the body system has proved to be one of the major causes of obesity, which may lead to other life threatening diseases such as diabetes, heart disease and others

So, the one of the easy ways to lose weight is to cut back added sugar.

Eat Salmon For Launch

You should make salmon your diet at launch. Study shows that salmon is packed with nutrients that help in building muscle and muscle toning, which helps the body to naturally activate excess fat burning processes.

As earlier said, how to lose weight fast and easy entails i dieting and simple exercises, which you can do from home taking 10-20 minute of your time.

Let’s take a look at some of the exercise anyone searching for how to lose weight fast with exercise must do.

Do 36 Push-Ups and Lunges Every Other Day

You should develop the habit of doing 12 push up in the morning,  12 in the afternoon and 12 at night. If your job does permit the afternoon section you can go ahead to do 24 daily, just be consistent in doing it.

Push-ups target your upper body, while lunges work your butt, hips, and thighs,” says Larkin.

Quick tip: Make sure your back and legs remain in a straight line during your push-ups; it’ll improve muscle tone. Also, you can build even more muscle with the lunges if you hold free weights in each hand while doing them.